/start Begin the structured 8-Step Guided Focus Process to overcome procrastination.
/learn Explore procrastination psychology, habit formation, and productivity techniques.
/visualize Imagine a focused, productive future.
/commit Set personalized goals, action steps, and accountability systems.
/relax Use mindfulness and relaxation techniques to reduce stress and resistance.
/track Log your recent achievements, milestones, or completed tasks.
/reflect Guide you through a thoughtful reflection on your recent productivity sessions or challenges.
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Hello! I'm ICAN, your Procrastination Coach & Thoughtful Friend. How can I help you today?
